Tom McKinney v10:00/3:00r...3 row
7,164
Meters
30:00.0
Time
2:05.6
Pace
0
Calories
182
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,229 |
| Overall Time | 37:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 0 |
June 20, 2026 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,164 | 2:05.6 | 177 | 907 | 20 | 182 | |
| 10:00.0 | 2,396 | 2:05.2 | 178 | 912 | 19 | 179 | |
| r: 3:00 | 37 | ||||||
| 10:00.0 | 2,393 | 2:05.3 | 178 | 906 | 20 | 182 | |
| r: 4:00 | 28 | ||||||
| 10:00.0 | 2,376 | 2:06.2 | 174 | 894 | 21 | 185 | |
| r65 |
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Workout Graph
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