Tom McKinney 14x0:20/0:50r row
692
Meters
4:40.0
Time
3:22.3
Pace
0
Calories
137
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 699 |
| Overall Time | 16:20.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 17 |
| Stroke Count | 81 |
| Drag Factor | 0 |
June 19, 2026 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 692 | 3:22.3 | 42 | 445 | 17 | 137 |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 21 | 129 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | 147 |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 21 | 154 |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 18 | 157 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 36 | 162 |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 27 | 155 |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 24 | 151 |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 42 | 159 |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 24 | 160 |
| 0 | 135 | |||||
| 0 | 123 | |||||
| 0 | 103 | |||||
| 0 | 98 | |||||
| 0 | 96 | |||||
| r7 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.