Tom McKinney 12x0:20/0:50r row
997
Meters
4:00.0
Time
2:00.3
Pace
0
Calories
141
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,022 |
| Overall Time | 14:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 0 |
June 19, 2026 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 27 | 141 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 | 93 |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 24 | 155 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 33 | 130 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 33 | 130 |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 36 | 154 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 27 | 132 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 24 | 159 |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 27 | 138 |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 27 | 148 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | 158 |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 18 | 153 |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 27 | 146 |
| r25 |
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Workout Graph
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