Tom McKinney 30:09 row
6,554
Meters
30:09.8
Time
2:18.0
Pace
377
Calories
154
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 17 |
| Stroke Count | 543 |
| Drag Factor | 0 |
June 18, 2026 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.8 | 6,554 | 2:18.0 | 133 | 749 | 377 | 17 | 154 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 16 | 148 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 17 | 159 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 19 | 157 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 18 | 157 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 19 | 152 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 18 | 154 |
| 30:09.8 | 30 | 2:43.3 | 80 | 367 | 1 | 31 | 153 |
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Workout Graph
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