Tom McKinney 30:06 row
6,783
Meters
30:06.3
Time
2:13.1
Pace
403
Calories
163
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 0 |
June 14, 2026 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 6,783 | 2:13.1 | 148 | 803 | 403 | 18 | 163 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 18 | 150 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 18 | 160 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 19 | 165 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 19 | 170 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 18 | 168 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 19 | 167 |
| 30:06.3 | 18 | 2:55.0 | 65 | 524 | 0 | 19 | 167 |
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Workout Graph
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