Tom McKinney 30:57 row
6,518
Meters
30:57.1
Time
2:22.4
Pace
367
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 17 |
| Stroke Count | 542 |
| Drag Factor | 0 |
June 13, 2026 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:57.1 | 6,518 | 2:22.4 | 121 | 711 | 367 | 17 | 142 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 17 | 138 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 18 | 142 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 19 | 140 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 17 | 151 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 17 | 146 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 17 | 138 |
| 30:57.1 | 194 | 2:27.1 | 110 | 630 | 10 | 18 | 144 |
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Workout Graph
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