Tom McKinney 31:39 row
7,026
Meters
31:39.4
Time
2:15.1
Pace
411
Calories
158
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 580 |
| Drag Factor | 0 |
June 12, 2026 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:39.4 | 7,026 | 2:15.1 | 142 | 778 | 411 | 18 | 158 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 18 | 148 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 17 | 159 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 17 | 158 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 21 | 154 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 17 | 163 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 18 | 169 |
| 31:39.4 | 364 | 2:16.5 | 138 | 760 | 21 | 26 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.