Jack Ho 20:00 row
4,603
Meters
20:00.0
Time
2:10.3
Pace
279
Calories
151
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 117 |
December 23, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,603 | 2:10.3 | 158 | 843 | 19 | 151 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 17 | 136 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 19 | 149 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 19 | 150 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 | 171 |
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Workout Graph
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