Jack Ho 20:00 SkiErg
4,521
Meters
20:00.0
Time
2:12.7
Pace
269
Calories
113
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 78 |
December 23, 2025 12:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,521 | 2:12.7 | 150 | 815 | 29 | 113 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 28 | 107 |
| 8:00.0 | 899 | 2:13.4 | 147 | 806 | 29 | 106 |
| 12:00.0 | 904 | 2:12.7 | 150 | 814 | 29 | 123 |
| 16:00.0 | 904 | 2:12.7 | 150 | 814 | 31 | 106 |
| 20:00.0 | 916 | 2:11.0 | 156 | 835 | 32 | 123 |
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Workout Graph
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