Jack Ho 0:56 row
187
Meters
0:56.1
Time
2:30.0
Pace
11
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 14 |
| Drag Factor | 110 |
December 22, 2025 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:56.1 | 187 | 2:30.0 | 104 | 656 | 17 |
| 0:56.1 | 188 | 2:29.2 | 105 | 662 | 17 |
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Workout Graph
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