Jack Ho 20:00 SkiErg
4,474
Meters
20:00.0
Time
2:14.1
Pace
198
Calories
106
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 77 |
December 14, 2025 12:20:34
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,474 | 2:14.1 | 145 | 799 | 30 | 106 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 29 | 103 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 30 | 105 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 32 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.