Jack Ho 6x0:30/0:30r row
834
Meters
3:00.0
Time
1:47.9
Pace
61
Calories
136
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 931 |
| Overall Time | 6:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 32 |
| Stroke Count | 98 |
| Drag Factor | 119 |
December 09, 2025 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 32 | 136 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 107 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | 132 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 144 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 145 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 149 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 143 |
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.