Jack Ho 20:00 row
4,603
Meters
20:00.0
Time
2:10.3
Pace
280
Calories
151
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 118 |
December 09, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,603 | 2:10.3 | 158 | 843 | 19 | 151 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 18 | 139 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 18 | 150 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 19 | 154 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 21 | 161 |
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Workout Graph
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