Ivan Toulouse 30:03 row
5,409
Meters
30:03.1
Time
2:46.6
Pace
279
Calories
123
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 133 |
June 06, 2025 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 5,409 | 2:46.6 | 76 | 560 | 24 | 123 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 23 | 110 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 23 | 108 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 24 | 118 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 26 | 138 |
| 25:00.0 | 977 | 2:33.5 | 97 | 632 | 28 | 136 |
| 30:00.0 | 916 | 2:43.7 | 80 | 574 | 25 | 126 |
| 30:03.1 | 4 | 6:27.5 | 6 | 320 | 0 | 126 |
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Workout Graph
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