Pascal Bodson v8:00/3:00r...4 row
5,092
Meters
20:00.0
Time
1:57.8
Pace
352
Calories
169
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,733 |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 189 |
October 15, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,092 | 1:57.8 | 214 | 1036 | 28 | 169 | |
| 8:00.0 | 1,996 | 2:00.2 | 201 | 992 | 28 | 162 | |
| r: 3:00 | 121 | ||||||
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 28 | 170 | |
| r: 3:00 | 133 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 28 | 172 | |
| r: 3:00 | 123 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 30 | 174 | |
| r: 3:00 | 264 | ||||||
| r641 |
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Workout Graph
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