Pascal Bodson v1:00/3:00r...8 row
2,373
Meters
8:00.0
Time
1:41.1
Pace
199
Calories
166
Heart Rate
| Rest Distance | 2,509 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,882 |
| Overall Time | 32:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 32 |
| Stroke Count | 261 |
| Drag Factor | 193 |
October 04, 2025 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,373 | 1:41.1 | 338 | 1464 | 32 | 166 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 155 | |
| r: 3:00 | 389 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 161 | |
| r: 3:00 | 329 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | 164 | |
| r: 3:00 | 325 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | 166 | |
| r: 3:00 | 395 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 172 | |
| r: 3:00 | 325 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | 168 | |
| r: 3:00 | 290 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 172 | |
| r: 3:00 | 289 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 173 | |
| r: 3:00 | 167 | ||||||
| r2,509 |
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Workout Graph
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