Pascal Bodson v0:45/0:45r...20 row
4,332
Meters
15:00.0
Time
1:43.8
Pace
351
Calories
166
Heart Rate
Rest Distance | 614 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,946 |
Overall Time | 30:00.0 |
Average Watts | 312 |
---|---|
Calories Per Hour | 1374 |
Stroke Rate | 32 |
Stroke Count | 483 |
Drag Factor | 193 |
September 30, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 4,332 | 1:43.8 | 312 | 1374 | 32 | 166 | |
0:45.0 | 207 | 1:48.6 | 273 | 1237 | 32 | 140 | |
r: 0:45 | 41 | ||||||
0:45.0 | 215 | 1:44.6 | 305 | 1350 | 33 | 153 | |
r: 0:45 | 20 | ||||||
0:45.0 | 215 | 1:44.6 | 305 | 1350 | 33 | 153 | |
r: 0:45 | 26 | ||||||
0:45.0 | 217 | 1:43.6 | 314 | 1380 | 32 | 157 | |
r: 0:45 | 31 | ||||||
0:45.0 | 215 | 1:44.6 | 305 | 1350 | 32 | 156 | |
r: 0:45 | 38 | ||||||
0:45.0 | 217 | 1:43.6 | 314 | 1380 | 33 | 162 | |
r: 0:45 | 23 | ||||||
0:45.0 | 217 | 1:43.6 | 314 | 1380 | 32 | 164 | |
r: 0:45 | 24 | ||||||
0:45.0 | 218 | 1:43.2 | 318 | 1395 | 32 | 168 | |
r: 0:45 | 41 | ||||||
0:45.0 | 217 | 1:43.6 | 314 | 1380 | 32 | 167 | |
r: 0:45 | 36 | ||||||
0:45.0 | 217 | 1:43.6 | 314 | 1380 | 32 | 168 | |
r: 0:45 | 25 | ||||||
0:45.0 | 212 | 1:46.1 | 293 | 1307 | 31 | 169 | |
r: 0:45 | 17 | ||||||
0:45.0 | 218 | 1:43.2 | 318 | 1395 | 32 | 171 | |
r: 0:45 | 25 | ||||||
0:45.0 | 216 | 1:44.1 | 310 | 1365 | 33 | 171 | |
r: 0:45 | 56 | ||||||
0:45.0 | 218 | 1:43.2 | 318 | 1395 | 33 | 176 | |
r: 0:45 | 38 | ||||||
0:45.0 | 217 | 1:43.6 | 314 | 1380 | 31 | 175 | |
r: 0:45 | 29 | ||||||
0:45.0 | 218 | 1:43.2 | 318 | 1395 | 32 | 175 | |
r: 0:45 | 43 | ||||||
0:45.0 | 218 | 1:43.2 | 318 | 1395 | 31 | 176 | |
r: 0:45 | 21 | ||||||
0:45.0 | 218 | 1:43.2 | 318 | 1395 | 32 | 178 | |
r: 0:45 | 43 | ||||||
0:45.0 | 219 | 1:42.7 | 323 | 1410 | 32 | 179 | |
r: 0:45 | 24 | ||||||
0:45.0 | 223 | 1:40.8 | 341 | 1472 | 33 | 181 | |
r: 0:45 | 13 | ||||||
r614 |
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Workout Graph

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