Pascal Bodson v1:00/1:00r...6 row

2,925

Meters

11:09.0

Time

1:54.3

Pace

214

Calories

160

Heart Rate

Rest Distance498
Rest Time13:30.0
Overall Distance3,423
Overall Time24:39.0
Average Watts234
Calories Per Hour1105
Stroke Rate28
Stroke Count319
Drag Factor191

September 21, 2025 12:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:09.0 2,925 1:54.3 234 1105 28 160
1:00.0 265 1:53.2 241 1130 29 146
r: 1:00 55
1:30.0 408 1:50.2 261 1197 29 160
r: 1:30 96
2:00.0 538 1:51.5 252 1168 29 163
r: 2:00 168
2:30.0 671 1:51.7 251 1162 28 166
r: 2:30 124
3:00.0 799 1:52.6 245 1142 30 170
r: 3:00 55
1:09.0 244 2:21.3 124 726 28 156
r498

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