Pascal Bodson v1:00/1:00r...6 row
2,925
Meters
11:09.0
Time
1:54.3
Pace
214
Calories
160
Heart Rate
Rest Distance | 498 |
---|---|
Rest Time | 13:30.0 |
Overall Distance | 3,423 |
Overall Time | 24:39.0 |
Average Watts | 234 |
---|---|
Calories Per Hour | 1105 |
Stroke Rate | 28 |
Stroke Count | 319 |
Drag Factor | 191 |
September 21, 2025 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
11:09.0 | 2,925 | 1:54.3 | 234 | 1105 | 28 | 160 | |
1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 146 | |
r: 1:00 | 55 | ||||||
1:30.0 | 408 | 1:50.2 | 261 | 1197 | 29 | 160 | |
r: 1:30 | 96 | ||||||
2:00.0 | 538 | 1:51.5 | 252 | 1168 | 29 | 163 | |
r: 2:00 | 168 | ||||||
2:30.0 | 671 | 1:51.7 | 251 | 1162 | 28 | 166 | |
r: 2:30 | 124 | ||||||
3:00.0 | 799 | 1:52.6 | 245 | 1142 | 30 | 170 | |
r: 3:00 | 55 | ||||||
1:09.0 | 244 | 2:21.3 | 124 | 726 | 28 | 156 | |
r498 |
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Workout Graph

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