Pascal Bodson v2:00/1:00r...8 row
3,955
Meters
16:00.0
Time
2:01.3
Pace
265
Calories
150
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,365 |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 185 |
September 18, 2025 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,955 | 2:01.3 | 196 | 973 | 28 | 150 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | 145 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 28 | 150 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 28 | 142 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 28 | 149 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 27 | 148 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 28 | 156 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 28 | 153 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 29 | 159 | |
| r: 1:00 | 12 | ||||||
| r410 |
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Workout Graph
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