Pascal Bodson v1:00/1:00r...10 row
2,869
Meters
10:00.0
Time
1:44.5
Pace
230
Calories
164
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,248 |
| Overall Time | 20:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 198 |
September 07, 2025 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,869 | 1:44.5 | 306 | 1353 | 30 | 164 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 144 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 155 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 159 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 161 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 164 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 168 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 169 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 172 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 174 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 175 | |
| r: 1:00 | 13 | ||||||
| r379 |
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Workout Graph
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