Pascal Bodson v1:00/1:00r...12 row
3,409
Meters
12:00.0
Time
1:45.6
Pace
270
Calories
168
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,802 |
| Overall Time | 24:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 197 |
August 31, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,409 | 1:45.6 | 297 | 1322 | 31 | 168 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 151 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 161 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 161 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 165 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 166 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 172 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 168 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 174 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 174 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | 175 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 177 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 179 | |
| r: 1:00 | 14 | ||||||
| r393 |
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Workout Graph
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