Pascal Bodson v500m/1:00r...6 row
3,000
Meters
10:57.7
Time
1:49.6
Pace
226
Calories
167
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,216 |
| Overall Time | 16:57.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 30 |
| Stroke Count | 328 |
| Drag Factor | 184 |
August 28, 2025 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.7 | 3,000 | 1:49.6 | 266 | 1214 | 30 | 167 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 31 | 158 | |
| r: 1:00 | 56 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | 162 | |
| r: 1:00 | 45 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 28 | 166 | |
| r: 1:00 | 34 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 30 | 170 | |
| r: 1:00 | 34 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 30 | 172 | |
| r: 1:00 | 30 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | 175 | |
| r: 1:00 | 17 | ||||||
| r216 |
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Workout Graph
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