Pascal Bodson v20c/2:00r...5 row
4,574
Meters
20:02.9
Time
2:11.4
Pace
300
Calories
148
Heart Rate
| Rest Distance | 801 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,375 |
| Overall Time | 30:02.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 181 |
August 23, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:02.9 | 4,574 | 2:11.4 | 154 | 829 | 26 | 148 | |
| 1:08.4 | 290 | 1:57.9 | 213 | 1034 | 29 | 150 | |
| r: 2:00 | 135 | ||||||
| 3:48.6 | 639 | 2:58.8 | 61 | 510 | 19 | 125 | |
| r: 2:00 | 300 | ||||||
| 3:26.9 | 873 | 1:58.4 | 210 | 1023 | 29 | 160 | |
| r: 2:00 | 50 | ||||||
| 4:46.0 | 1,185 | 2:00.6 | 199 | 985 | 28 | 164 | |
| r: 2:00 | 17 | ||||||
| 6:53.0 | 1,587 | 2:10.1 | 159 | 846 | 26 | 145 | |
| r: 2:00 | 299 | ||||||
| r801 |
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Workout Graph
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