Pascal Bodson v4:00/2:00r...7 row
4,966
Meters
19:00.0
Time
1:54.7
Pace
345
Calories
164
Heart Rate
| Rest Distance | 796 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,762 |
| Overall Time | 33:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 544 |
| Drag Factor | 202 |
August 15, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,966 | 1:54.7 | 231 | 1096 | 29 | 164 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 28 | 154 | |
| r: 2:00 | 159 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 28 | 162 | |
| r: 2:00 | 98 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | 163 | |
| r: 2:00 | 174 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 161 | |
| r: 2:00 | 105 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 30 | 166 | |
| r: 2:00 | 204 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 29 | 170 | |
| r: 2:00 | 45 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 29 | 174 | |
| r: 2:00 | 11 | ||||||
| r796 |
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Workout Graph
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