Pascal Bodson v1:00/2:00r...5 row
3,417
Meters
13:00.0
Time
1:54.1
Pace
239
Calories
161
Heart Rate
| Rest Distance | 856 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,273 |
| Overall Time | 23:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
| Drag Factor | 186 |
August 13, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,417 | 1:54.1 | 235 | 1110 | 28 | 161 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 142 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 28 | 156 | |
| r: 2:00 | 140 | ||||||
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 27 | 166 | |
| r: 2:00 | 140 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 29 | 170 | |
| r: 2:00 | 88 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 174 | |
| r: 2:00 | 263 | ||||||
| r856 |
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Workout Graph
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