Pascal Bodson v500m/2:00r...8 row
4,000
Meters
15:06.4
Time
1:53.3
Pace
281
Calories
159
Heart Rate
| Rest Distance | 899 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,899 |
| Overall Time | 31:06.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 198 |
August 08, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.4 | 4,000 | 1:53.3 | 241 | 1128 | 29 | 159 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 28 | 142 | |
| r: 2:00 | 231 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 29 | 152 | |
| r: 2:00 | 163 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 29 | 157 | |
| r: 2:00 | 72 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 29 | 157 | |
| r: 2:00 | 99 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 28 | 162 | |
| r: 2:00 | 126 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 29 | 166 | |
| r: 2:00 | 82 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 31 | 167 | |
| r: 2:00 | 112 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | 169 | |
| r: 2:00 | 14 | ||||||
| r899 |
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Workout Graph
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