Pascal Bodson v0:20/0:10r...24 row
2,288
Meters
8:00.0
Time
1:44.8
Pace
168
Calories
156
Heart Rate
| Rest Distance | 841 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,129 |
| Overall Time | 19:40.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 30 |
| Stroke Count | 246 |
| Drag Factor | 196 |
July 31, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,288 | 1:44.8 | 303 | 1343 | 30 | 156 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 117 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 141 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 150 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 153 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 155 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 158 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 160 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 162 | |
| r: 4:00 | 195 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 133 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 144 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 157 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 160 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 160 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | 165 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 167 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 168 | |
| r: 4:00 | 187 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 144 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 157 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 161 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 164 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 168 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 170 | |
| r: 0:10 | 11 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 170 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 173 | |
| r: 0:10 | 17 | ||||||
| r841 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.