Pascal Bodson v1:00/1:00r...12 row
3,358
Meters
12:00.0
Time
1:47.2
Pace
251
Calories
167
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,813 |
| Overall Time | 24:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 193 |
July 27, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,358 | 1:47.2 | 284 | 1277 | 29 | 167 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 149 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 158 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 159 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 163 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 166 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 165 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 170 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 172 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 174 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 175 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 176 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 179 | |
| r: 1:00 | 14 | ||||||
| r455 |
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Workout Graph
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