Pascal Bodson v1:00/2:00r...9 row
6,507
Meters
25:00.0
Time
1:55.2
Pace
448
Calories
163
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,945 |
| Overall Time | 43:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
| Drag Factor | 170 |
July 25, 2025 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,507 | 1:55.2 | 229 | 1086 | 28 | 163 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 135 | |
| r: 2:00 | 87 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | 151 | |
| r: 2:00 | 60 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 27 | 160 | |
| r: 2:00 | 86 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 27 | 166 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 27 | 169 | |
| r: 2:00 | 44 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 28 | 173 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 29 | 174 | |
| r: 2:00 | 40 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 29 | 174 | |
| r: 2:00 | 51 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 173 | |
| r: 2:00 | 20 | ||||||
| r438 |
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Workout Graph
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