Pascal Bodson v1:00/1:00r...7 row
4,236
Meters
16:00.0
Time
1:53.3
Pace
298
Calories
170
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,479 |
| Overall Time | 23:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 162 |
July 20, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,236 | 1:53.3 | 241 | 1127 | 28 | 170 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 156 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 28 | 164 | |
| r: 1:00 | 53 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 27 | 167 | |
| r: 1:00 | 31 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 27 | 174 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 26 | 176 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 29 | 179 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 179 | |
| r: 1:00 | 18 | ||||||
| r243 |
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Workout Graph
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