Pascal Bodson v3:00/2:00r...5 row
3,979
Meters
15:00.0
Time
1:53.0
Pace
176
Calories
172
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,229 |
| Overall Time | 25:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 267 |
| Drag Factor | 167 |
July 13, 2025 11:05:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,979 | 1:53.0 | 242 | 1132 | 28 | 172 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 29 | 170 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 29 | 173 | |
| r: 2:00 | 43 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 170 | |
| r: 2:00 | 85 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 173 | |
| r: 2:00 | 69 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 176 | |
| r: 2:00 | 14 | ||||||
| r250 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.