Pascal Bodson v10c/1:00r...6 row
2,979
Meters
11:31.5
Time
1:56.0
Pace
210
Calories
149
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,204 |
| Overall Time | 17:31.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 331 |
| Drag Factor | 170 |
July 11, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:31.5 | 2,979 | 1:56.0 | 224 | 1070 | 28 | 149 | |
| 0:40.3 | 158 | 2:07.5 | 169 | 880 | 28 | 114 | |
| r: 1:00 | 85 | ||||||
| 1:13.6 | 302 | 2:01.8 | 193 | 965 | 28 | 136 | |
| r: 1:00 | 81 | ||||||
| 1:44.2 | 439 | 1:58.6 | 209 | 1020 | 29 | 150 | |
| r: 1:00 | 31 | ||||||
| 2:12.2 | 570 | 1:55.9 | 224 | 1072 | 28 | 158 | |
| r: 1:00 | 12 | ||||||
| 2:37.9 | 694 | 1:53.7 | 238 | 1118 | 29 | 167 | |
| r: 1:00 | 9 | ||||||
| 3:03.3 | 817 | 1:52.1 | 248 | 1153 | 30 | 174 | |
| r: 1:00 | 7 | ||||||
| r225 |
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Workout Graph
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