Pascal Bodson v500m/1:00r...6 row
3,000
Meters
11:05.6
Time
1:50.9
Pace
216
Calories
164
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,184 |
| Overall Time | 17:05.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 30 |
| Stroke Count | 333 |
| Drag Factor | 174 |
July 09, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.6 | 3,000 | 1:50.9 | 256 | 1182 | 30 | 164 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 31 | 152 | |
| r: 1:00 | 29 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 31 | 159 | |
| r: 1:00 | 30 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 29 | 162 | |
| r: 1:00 | 43 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 29 | 167 | |
| r: 1:00 | 32 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | 172 | |
| r: 1:00 | 34 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 30 | 172 | |
| r: 1:00 | 16 | ||||||
| r184 |
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Workout Graph
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