Pascal Bodson v20c/2:00r...5 row
4,250
Meters
16:18.6
Time
1:55.1
Pace
300
Calories
161
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,877 |
| Overall Time | 26:18.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 483 |
| Drag Factor | 155 |
June 29, 2025 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:18.6 | 4,250 | 1:55.1 | 229 | 1089 | 29 | 161 | |
| 1:08.3 | 290 | 1:57.7 | 214 | 1037 | 28 | 138 | |
| r: 2:00 | 325 | ||||||
| 2:10.8 | 568 | 1:55.1 | 229 | 1089 | 28 | 157 | |
| r: 2:00 | 187 | ||||||
| 3:14.5 | 848 | 1:54.6 | 232 | 1098 | 31 | 163 | |
| r: 2:00 | 55 | ||||||
| 4:19.6 | 1,130 | 1:54.8 | 231 | 1094 | 31 | 170 | |
| r: 2:00 | 41 | ||||||
| 5:25.3 | 1,414 | 1:55.0 | 230 | 1091 | 29 | 177 | |
| r: 2:00 | 19 | ||||||
| r627 |
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Workout Graph
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