Pascal Bodson v4:00/3:00r...4 row
3,978
Meters
16:00.0
Time
2:00.6
Pace
262
Calories
154
Heart Rate
| Rest Distance | 856 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,834 |
| Overall Time | 28:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 144 |
June 28, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,978 | 2:00.6 | 199 | 985 | 28 | 154 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 25 | 130 | |
| r: 3:00 | 148 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 26 | 152 | |
| r: 3:00 | 86 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 30 | 163 | |
| r: 3:00 | 240 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 31 | 172 | |
| r: 3:00 | 382 | ||||||
| r856 |
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Workout Graph
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