Pascal Bodson v2:00/1:00r...7 row
4,455
Meters
17:00.0
Time
1:54.4
Pace
310
Calories
163
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,670 |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 146 |
June 26, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,455 | 1:54.4 | 233 | 1102 | 27 | 163 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 27 | 146 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 26 | 159 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 28 | 162 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 29 | 167 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 29 | 169 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 27 | 172 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 29 | 171 | |
| r: 1:00 | 43 | ||||||
| r215 |
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Workout Graph
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