Pascal Bodson v1:00/1:00r...7 row
4,151
Meters
16:00.0
Time
1:55.6
Pace
284
Calories
161
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,397 |
| Overall Time | 23:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 455 |
| Drag Factor | 141 |
June 23, 2025 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,151 | 1:55.6 | 226 | 1079 | 29 | 161 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 140 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | 153 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 28 | 159 | |
| r: 1:00 | 30 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 28 | 166 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 28 | 168 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 30 | 172 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 172 | |
| r: 1:00 | 15 | ||||||
| r246 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.