Pascal Bodson v3:00/2:00r...5 row
3,549
Meters
15:00.0
Time
2:06.7
Pace
222
Calories
140
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,837 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 144 |
June 17, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,549 | 2:06.7 | 172 | 890 | 23 | 140 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 25 | 124 | |
| r: 2:00 | 80 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 22 | 134 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 23 | 142 | |
| r: 2:00 | 125 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 23 | 147 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 25 | 153 | |
| r: 2:00 | 18 | ||||||
| r288 |
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Workout Graph
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