Pascal Bodson v1:00/1:00r...7 row
4,323
Meters
17:30.0
Time
2:01.4
Pace
280
Calories
157
Heart Rate
| Rest Distance | 1,892 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,215 |
| Overall Time | 35:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 144 |
June 11, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,323 | 2:01.4 | 195 | 972 | 26 | 157 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 142 | |
| r: 1:00 | 148 | ||||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 27 | 153 | |
| r: 1:30 | 176 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 | 157 | |
| r: 2:00 | 227 | ||||||
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 26 | 159 | |
| r: 2:30 | 274 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 27 | 162 | |
| r: 3:00 | 299 | ||||||
| 3:30.0 | 864 | 2:01.5 | 195 | 971 | 25 | 168 | |
| r: 3:30 | 247 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 26 | 163 | |
| r: 4:00 | 521 | ||||||
| r1,892 |
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Workout Graph
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