Pascal Bodson v4:00/2:00r...4 row
3,609
Meters
16:00.0
Time
2:13.0
Pace
214
Calories
140
Heart Rate
| Rest Distance | 679 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,288 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 124 |
June 09, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,609 | 2:13.0 | 149 | 811 | 23 | 140 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 23 | 124 | |
| r: 2:00 | 158 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 24 | 139 | |
| r: 2:00 | 265 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 24 | 147 | |
| r: 2:00 | 247 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 24 | 152 | |
| r: 2:00 | 9 | ||||||
| r679 |
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Workout Graph
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