Pascal Bodson v500m/1:00r...6 row
3,000
Meters
12:20.4
Time
2:03.4
Pace
191
Calories
151
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,514 |
| Overall Time | 18:20.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 122 |
June 05, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.4 | 3,000 | 2:03.4 | 186 | 941 | 26 | 151 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 25 | 135 | |
| r: 1:00 | 101 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 25 | 143 | |
| r: 1:00 | 135 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 27 | 154 | |
| r: 1:00 | 48 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 26 | 155 | |
| r: 1:00 | 88 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 26 | 158 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | 165 | |
| r: 1:00 | 19 | ||||||
| r514 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.