Charles Jones v4:00/3:00r...4 row
4,282
Meters
16:00.0
Time
1:52.0
Pace
312
Calories
149
Heart Rate
| Rest Distance | 817 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 28:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 122 |
September 25, 2025 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,282 | 1:52.0 | 248 | 1155 | 30 | 149 | |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 31 | 152 | |
| r: 3:00 | 151 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 30 | 146 | |
| r: 3:00 | 106 | ||||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 31 | 152 | |
| r: 3:00 | 54 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 29 | 146 | |
| r: 3:00 | 506 | ||||||
| r817 |
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Workout Graph
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