Charles Jones 5000m row
5,000
Meters
27:31.4
Time
2:45.1
Pace
262
Calories
129
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 605 |
| Drag Factor | 117 |
September 24, 2025 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.4 | 5,000 | 2:45.1 | 78 | 567 | 21 | 129 |
| 5:45.5 | 1,000 | 2:52.7 | 68 | 533 | 21 | 128 |
| 5:35.8 | 2,000 | 2:47.9 | 74 | 554 | 21 | 127 |
| 5:26.7 | 3,000 | 2:43.3 | 80 | 576 | 22 | 130 |
| 5:28.9 | 4,000 | 2:44.4 | 79 | 570 | 22 | 133 |
| 5:14.5 | 5,000 | 2:37.2 | 90 | 609 | 23 | 131 |
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Workout Graph
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