Charles Jones v4:00/3:00r...4 row
4,364
Meters
16:00.0
Time
1:49.9
Pace
325
Calories
153
Heart Rate
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,499 |
| Overall Time | 28:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 122 |
September 11, 2025 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,364 | 1:49.9 | 263 | 1205 | 31 | 153 | |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 32 | 145 | |
| r: 3:00 | 243 | ||||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 31 | 161 | |
| r: 3:00 | 203 | ||||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 31 | 155 | |
| r: 3:00 | 205 | ||||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 30 | 151 | |
| r: 3:00 | 484 | ||||||
| r1,135 |
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Workout Graph
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