Charles Jones 5000m row
5,000
Meters
19:41.2
Time
1:58.1
Pace
341
Calories
142
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 120 |
September 07, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.2 | 5,000 | 1:58.1 | 212 | 1030 | 28 | 142 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 28 | 141 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1042 | 29 | 146 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 29 | 142 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1022 | 29 | 143 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1037 | 29 | 140 |
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Workout Graph
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