Charles Jones 5000m row
5,000
Meters
23:47.3
Time
2:22.7
Pace
286
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 119 |
September 04, 2025 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.3 | 5,000 | 2:22.7 | 120 | 714 | 24 | 127 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 25 | 129 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 727 | 24 | 123 |
| 4:48.7 | 3,000 | 2:24.3 | 116 | 700 | 24 | 130 |
| 4:49.1 | 4,000 | 2:24.5 | 116 | 698 | 24 | 129 |
| 4:47.3 | 5,000 | 2:23.6 | 118 | 706 | 24 | 128 |
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Workout Graph
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