Charles Jones v4:00/3:00r...4 row
4,394
Meters
16:00.0
Time
1:49.2
Pace
330
Calories
162
Heart Rate
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,552 |
| Overall Time | 28:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 120 |
September 02, 2025 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,394 | 1:49.2 | 268 | 1224 | 29 | 162 | |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 28 | 154 | |
| r: 3:00 | 253 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 29 | 164 | |
| r: 3:00 | 216 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 30 | 170 | |
| r: 3:00 | 209 | ||||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 30 | 162 | |
| r: 3:00 | 480 | ||||||
| r1,158 |
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Workout Graph
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