Charles Jones 5000m row
5,000
Meters
23:22.1
Time
2:20.2
Pace
290
Calories
131
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 122 |
September 01, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.1 | 5,000 | 2:20.2 | 127 | 737 | 23 | 131 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 23 | 135 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 737 | 23 | 132 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 719 | 23 | 130 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 721 | 23 | 127 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 716 | 23 | 132 |
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Workout Graph
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