Charles Jones 5000m row
5,000
Meters
23:29.3
Time
2:20.9
Pace
290
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 119 |
August 29, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.3 | 5,000 | 2:20.9 | 125 | 730 | 22 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 23 |
| 4:51.3 | 2,000 | 2:25.6 | 113 | 689 | 22 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 706 | 23 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 725 | 23 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 24 |
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Workout Graph
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