Charles Jones v4:00/3:00r...4 row
4,188
Meters
16:00.0
Time
1:54.6
Pace
299
Calories
168
Heart Rate
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,315 |
| Overall Time | 28:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 119 |
August 19, 2025 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,188 | 1:54.6 | 232 | 1100 | 28 | 168 | |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 29 | 163 | |
| r: 3:00 | 245 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 28 | 165 | |
| r: 3:00 | 229 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 29 | 172 | |
| r: 3:00 | 216 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 29 | 173 | |
| r: 3:00 | 437 | ||||||
| r1,127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.